Thursday, June 30, 2011

Basic Love Meditation by Thich Nhat Hanh



Love Meditation by Thich Nhat Hanh

                               May I be peaceful, happy, and light in spirit.
May I be safe and free from injury.
May I be free from anger, fear and anxiety.
May I learn to look at myself with the eyes of understanding and love.
May I be able to live fresh, solid and free.
May I be free from attachment and aversion, but not be indifferent.


*Practice first using "I" and then "he/she" and then "we."*

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